1. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor, or recliner.
2. Locate the neck support of the pillow around the middle of your neck. Start with gentle traction (convex side under your head).
3. Gently reposition the pillow, up or down along your spine, to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.
4. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.
5. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
6. You may notice your neck, traps, and shoulder muscles relax further, and your posture becomes more aligned.
7. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if needed.
